Monday Chair Yoga
This class is good for new persons to yoga, retirees, seniors, and people with chronic illness.
- 15 Canadian dollars$15
- Yoga Hut
Chair yoga is a gentle form of yoga that is done sitting on a chair or standing on the ground while using the chair for support. Breathe work and meditation are incorporated into this practice. Benefits of chair yoga include the following: - Improved flexibility - Better concentration - Increased strength Let Vicky help you on your journey of healing!
1102 Salem Rd, RAWD, ON, Canada