Monday Chair Yoga

Service Description

Chair yoga is a gentle form of yoga that is done sitting on a chair or standing on the ground while using the chair for support. Breathe work and meditation are incorporated into this practice. Benefits of chair yoga include: - Improved flexibility - Better concentration - Increased strength When booking, please use our online portal. You may choose to pay online or in person. If you select the in-person payment option, you can either: - Send an e-transfer to satyahealingwellness@gmail.com - or, Pay when you arrive