Monday Chair Yoga Waitlist

Service Description

To join our waitlist, please email satyahealingwellness@gmail.com. About the class Chair yoga is a gentle form of yoga that is done sitting on a chair or standing on the ground while using the chair for support. Breathe work and meditation are incorporated into this practice. This class is good for new persons to yoga, retirees, seniors, and people with chronic illness. Benefits of chair yoga include the following: - Improved flexibility - Better concentration - Increased strength