Sunday Reset: Nourish & Release

Service Description

Date: Sundays Time: 9 - 10 am We’ll start with slow, supportive movement to warm the body, improve mobility, and ease stiffness. Then we’ll shift into Yin poses held longer to gently release deeper tension in the hips, legs, and spine, calm the nervous system, and create space for stillness. Expect a steady, soothing pace, options for all levels, and time to leave feeling refreshed, relaxed, and reset. Please book using our online portal. You must book prior to attending class. For support, please email satyahealingwellness@gmail.com.