Sunday Reset: Nourish & Release Waitlist

Service Description

To join our waitlist, please email satyahealingwellness@gmail.com. About the class We’ll start with slow, supportive movement to warm the body, improve mobility, and ease stiffness. Then we’ll shift into Yin poses held longer to gently release deeper tension in the hips, legs, and spine, calm the nervous system, and create space for stillness. Expect a steady, soothing pace, options for all levels, and time to leave feeling refreshed, relaxed, and reset.